Friday, February 17, 2012

Hemp Seed Oil & It’s Amazing Benefits / by Teri Wallace

Other fatty acids in hemp seed oil include: Palmitoleic acid, Heptadecanoic acid, Arachiditic acid, Eicosenoic acid, Behenic acid, Erucic acid, Lignoceric acid, and Nervonic acid; but it also contains several higher fatty acids. It is one of the only food oils to contain the direct metabolites of LA and LNA. Most notable are GLA (gamma linolenic acid from LA) and SDA (stearidonic acid from LNA), which serve as intermediaries in the formation of longer-chain fatty acids and vital hormone-like prostaglandins in the body. Because of this, hemp seed oil is able to circumvent the impaired EFA metabolism and physical compromise that can result from genetic factors, intake of other fats, aging, and lifestyle patterns.
Symptoms of an LNA (omega-3) deficiency include: dry skin, growth retardation, weakness, impaired learning ability, poor motor coordination, behavioural changes, impaired vision, high blood pressure, sticky platelets, edema, mental deterioration, low metabolic rate, and immune dysfunction (see more under Hemp as Medicine)
Although LA (omega-6) is present in our bodies in much greater quantities and because the western diet has an over-abundance, deficiencies are rare but can happen.
Symptoms of an LA deficiency include: skin eruptions (acne and eczema-like), loss of hair, poor blood circulation, behavioral disturbances, liver and kidney degeneration, gallbladder problems, prostatitis, muscle tremors, abnormal water loss through the skin (sweating profusely), susceptibility to infections, im
These deficiency symptoms are all reversible with adequate intakes of EFAs from Hempseed Oil. But if ignored for a long time, health problems can develop into more serious degenerative conditions, paired wound healing, male sterility, miscarriage, arthritis, cardiovascular disease, and growth retardation.
Low Fat Diets:
Reductions of essential fatty acids (EFAs) in ultra-low fat and fat-free diets actually cause people to feel hungrier than they did before going on such a diet. It can also begin the process of dangerous EFA deficiency which causes people to binge on high-calorie foods to compensate for feeling unsatisfied.
The body absolutely requires fat in the diet in order to process such fat-soluble nutrients as vitamins A, D, E, and K as well as phytochemicals. Fat substitutes, like Olestra, Oatrim, and Simplesse for example, slide through the digestive system intact – which most people think is advantageous. But, fat substitutes compound a problem by not only being unable to absorb these nutrients into the body, but also they carry them directly into the feces for elimination.
Fat-free diets have been correlated with violent, short tempers in human and animal studies. Such diets can also cause high cholesterol levels because the body produces excess cholesterol in an attempt to make up for the lack of EFAs.

Suggested Hempseed Oil Dosage

One tablespoon of hempseed oil or 1 ounce of shelled hempseed supplies roughly 6.6 grams of omega-6 and 2.2 grams of omega-3 – just the amounts needed for a 2000-calorie diet. This is a suitable amount even for vegetarians and takes into account the conversion ration of 1% ALA to DHA, the currently accepted conversion rate for plant sources of omega-3.
Hempseed oil is best stored in the fridge or best in a freezer. It will stay fluid and does not need to be defrosted. One to 3 tablespoons is the suggested daily intake for adults; athletes up to 3 tbsp; children can take half that amount; and breast-fed babies obtain its benefits through the mother’s milk.

Hemp Log Day # 4

Tuesday, January 31, 2012

Therapeutic Hemp Oil

by Andrew Weil, M.D.

The nutritional composition of oil from the marijuana plant could be beneficial to your health. To most people, Cannabis sativa is synonymous with marijuana, but the plant's Latin name means the "useful hemp." Species designated sativa (useful) are usually among the most important of all crops. In fact, the utility of hemp is manifold: the plant has provided human beings with fiber, edible seeds, an edible oil, and medicine, not just a notorious mind-altering drug.

In our part of the world, these other uses of hemp are no longer familiar. We rarely use hemp fiber and know little about hemp medicine. (Some cancer patients have found it to be a superior remedy for the nausea caused by chemotherapy, and some people with multiple sclerosis are grateful for its relaxant effects on spastic muscles.) Hemp seed is sometimes an ingredient in bird food; otherwise, edible products from Cannabis sativa are virtually unknown.

This may all change. In many parts of the country, promoters of hemp cultivation are working to educate people about the immense potential of this plant and to reintroduce it into commerce. They champion hemp as a renewable source of pulp for the manufacture of paper, as a superior fiber for making cloth, and as a new food that can be processed into everything from a milk substitute to a kind of tofu.

Hemp seeds contain 25% high quality protein and 40% fat in the form of an excellent quality oil. Hemp oil is just now coming on the market. Produced by the Ohio Hempery in Athens, Ohio, it will be sold through natural food stores in small, opaque bottles to be kept under refrigeration. It has a remarkable fatty acid profile, being high in the desirable omega-3s and also delivering some GLA (gamma-linolenic acid) that is absent from the fats we normally eat. Nutritionally oriented doctors believe all of these compounds to be beneficial to health.

Hemp oil contains 57% linoleic (LA) and 19% linolenic (LNA) acids, in the three-to-one ratio that matches our nutritional needs. These are the essential fatty acids (EFAs)-so called because the body cannot make them and must get them from external sources. The best sources are oils from freshly ground grains and whole seeds, but EFAs are fragile and quickly lost in processing. EFAs are the building blocks of longer chain fats, such as eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) that occur naturally in the fat of cold-water fish like sardines, mackerel, salmon, bluefish, herring, and, to a lesser extent, tuna.

Adding these foods to the diet seems to lower risks of heart attacks because omega-3 fatty acids reduce the clotting tendency of the blood and improve cholesterol profiles. They also have a natural anti-inflammatory effect that makes them useful for people with arthritis and autoimmune disorders.

Health food stores stock many brands of EPA/DHA supplements in the form of fish oil capsules. I usually do not recommend them because I think it's better to get your essential fatty acids in foods, and I worry about toxic contaminants in fish oil supplements. But what can you do if you choose, for one reason or another, not to eat fish? You can get some omega-3s in expeller pressed canola oil, the only common vegetable oil that contains them.

A much richer source is flax oil. Flax oil is pressed from the seeds of Linum utilitatissimum, the source of linen fiber and an oil better known in this country as linseed oil, the base for oil paints.

Linseed oil is usually classified as a "drying oil" rather than a food oil because its chemical characteristics cause it to combine readily with oxygen and become thick and hard. This tendency to harden on exposure to air quickly turns linseed oil rancid and unfit to eat, but makes it useful as a vehicle for pigment on canvas. (The word "canvas" by the way is a relative of "Cannabis," because true canvas is made from hemp fiber.)

For dietary purposes flax oil must be pressed at low temperatures, protected from light, heat, and air, stored at cool temperatures, and used quickly once the containers are opened. Most flax oil is not delicious. There is great variation in taste among the brands currently sold in natural food stores, but the best of them still leaves much to be desired.

I have been recommending flax oil as a dietary supplement to patients with autoimmune disorders, arthritis, and other inflammatory conditions, but about half of them cannot tolerate it. Some say it makes them gag, even when concealed in salad dressing or mashed into a baked potato. These people have to resort to taking flax oil capsules, which are large and expensive.

Udo Erasmus, author of the classic book, Fats and Oils (Alive, 1986), [and Fats that Heal, Fats that Kill, The Complete Guide to fats, oils, cholesterol and human health, Second Printing of Fats and Oils, (Alive, 1996). This book is a fabulous resource on nutrition --ratitor] says that the problem is freshness. Unless you get flax oil right from the processor and freeze it until you start using it, it will already have deteriorated by the time you buy it. Hemp oil contains more EFAs than flax and actually tastes good. It is nutty and free from the objectionable undertones of flax oil. I use it on salads, baked potatoes, and other foods and would not consider putting it in capsules.

Like flax oil, hemp oil should be stored in the refrigerator, used quickly, and never heated. Unlike flax oil, hemp oil also provides 1.7% gamma-linolenic acid (GLA). There is controversy about the value of adding this fatty acid to the diet, but many people take supplements of it in the form of capsules of evening primrose oil, black currant oil, and borage oil. My experience is that it simulates growth of hair and nails, improves the health of the skin, and can reduce inflammation. I like the idea of having one good oil that supplies both omega-3s and GLA, without the need to take more capsules.

One of the questions that people are sure to ask about hemp oil is whether it has any psychoactivity. The answer is no. The intoxicating properties of Cannabis sativa reside in a sticky resin produced most abundantly in the flowering tops of female plants before the seeds mature. The main psychoactive compound in this resin is tetrahydrocannabinol (THC).

Strains of hemp grown for oil production have a low resin content to begin with, and by the time the seeds are ready for harvest, resin production has dropped even further. Finally, the seeds must be cleaned and washed before they are pressed. As a result, no THC is found in the final product.

A second question that people may ask is, "Is hemp oil illegal?" The oil itself is perfectly legal. Hemp seeds are allowed in commerce if they have been sterilized in some way to prevent germination. This is usually done by subjecting them to heat. At the moment, the Ohio Hempery is importing sterilized seeds from Canada and extracting the oil here, but it hopes to get some sort of exemption from this requirement in order to be able to use the freshest seeds possible in the future.

Obviously, there is a political dimension to the appearance of this product. For many years, Cannabis sativa has been stigmatized as a satanic plant and its cultivation has been prohibited. As an ethnobotanist interested in the relationships between plants and human beings, I have always felt that making plants illegal was stupid, especially when the objects of these actions are supremely useful plants like hemp. The plant is not responsible for human misuse of it.

The efforts of the Ohio Hempery and other groups to promote hemp cultivation are part of a campaign to rehabilitate this plant and change society's view of it. Whether or not you wish to join that campaign, it must seem counterproductive to deny ourselves access to the many benefits that hemp offers. Of those, the gift of an edible oil with superior nutritional and therapeutic properties is one of the most important.

If you have a chance to try hemp oil, a long forgotten, newly rediscovered food, I think you will see why I am enthusiastic about it. Andrew Weil teaches at the University of Arizona College of Medicine, has a private medical practice, and is the author of Natural Health, Natural Medicine.

Hemp and the Rule of Law

http://www.youtube.com/watch?feature=player_detailpage&v=rh3VYT7VlKU

Monday, January 30, 2012

Breaking the stigma! Cannabis and Hemp 101

by Teri Wallace
Do you know what happens when you smoke hemp? Not a whole lot. You may end up with a cough or a headache, but you certainly won’t end up with a high. Surprised? Most people are because they mistakenly think hemp is the same thing as marijuana. It’s not; even though they are both members of the plant species cannabis sativa and bear an uncanny resemblance. Actually, the psychoactive properties in marijuana come from the THC (tetrahydrocannabinol) found in the flower of the plant.
To break the stigma associated with marijuana, it is important to actually understand the difference between cannabis and hemp 101:
The two are related through the same genus of plant. While industrial-grade hemp is a rather helpful resource in the world, it lacks the stimulating power of the substance known as delta-9 tetrahydrocannabinol, or for short, THC. It is this active chemical of THC that brings about the “high” associated with marijuana.
Hemp contains 1.5% of this substance, while marijuana possesses between 4 % and 20%. In Canada, the legal amount of THC used to create products cannot exceed 0.3%. Overall, the plants are rather close in details, but supply very different functions for many dissimilar reasons, which especially shows through in the physical makeup of the two plants.
Hemp is much stronger than the marijuana variety, meaning it holds the possibility to create a wealth of raw materials. Marijuana is actually quite delicate, eliminating it as a contender regarding serving a purpose to benefit mankind in a manner acceptable by law (with the exception of medicinal uses).
Farming practices also dictate the amount of THC produced by the plant. The unfertilized female species of cannabis sativa L contains the highest amount of THC, thus the male species is removed to prevent pollination, increasing it’s psychoactive properties dramatically.

Friday, January 27, 2012

This is GREAT NEWS!!!

http://www.youtube.com/watch?feature=player_detailpage&v=T8ThjTSGUGU

Leaf/ This is awesome!!!

http://www.youtube.com/watch?feature=player_detailpage&v=qa0nLdVJiIg

Let's Hear it for our States!! Go Missouri!!

Missouri Marijuana Legalization Drive Gets Going [FEATURE]

A Missouri campaign to place a marijuana legalization initiative on the November ballot has entered the signature-gathering phase, and petition-toting volunteers across the Show Me state are hunting for registered voters as the campaign looks for funds to help it get over the top. The effort is off to an enthusiastic start.

"Nearly 500 trained petitioners have now hit the streets," said campaign director and Kansas City area coordinator Amber Langston. "I'm happily overwhelmed with the enormous response we've received since launching our initiative."

The campaign is called Show-Me Cannabis Regulation (SMCR), and was put together by attorney Dan Viets, a long-time marijuana reformer and a member of the national NORML Legal Committee and board of directors, Missouri NORML chapters, and other marijuana legalization advocates and supporters.

The initiative, a constitutional amendment, calls for marijuana legalization for persons 21 and over, a process for licensing marijuana production and sales establishments, and allows the legislature to enact a tax of $100 a pound on retail sales. It also includes a provision lifting criminal justice system sanctions against people imprisoned or under state supervision for nonviolent marijuana offenses that would no longer be illegal and the expunging of all criminal records for such offenses. The initiatives would also allow for the use of marijuana for medical reasons by minors (with parental consent).

Petitioners must obtain the signatures of a number of registered voters equal to 8% of the total votes cast in the 2008 governor's race from six of the state's nine congressional districts. The campaign said that comes out to about 144,000 valid signatures, which means it needs to collect 200,000 or more to have a reasonable margin of comfort. Signatures must be turned in by May 6.

"We just started training volunteers in December, and we've been hitting it hard for the last three weeks," said St. Louis-area campaign coordinator John Payne. "We've gathered about 10,000 signatures already, and we're confident we're on pace to meet our targets," he added.

"It's an all-volunteer effort at this point," but SMCR doesn't intend for it to stay that way, said Payne. "We think we can get this on the ballot for a half a million dollars or so, and then, it's just a matter of getting the right message across."

The campaign doesn't yet have any state-level polling to bolster its case, but plans to do so shortly. In the meantime, it points to last October's Gallup poll, which showed, for the first time in history, a majority of Americans support legalizing cannabis for personal use with 50% in favor nationwide and 54% in the Midwest.

"We've raised a few thousand dollars already and have some funders who will hopefully be putting a fairly large sum of money in our account," Payne said. "We've been operating on a shoe string, but we're gearing up for more. We have an established campaign and a lot to show for what we've done so far on the cheap. If there are any donors out there looking for a good place to invest, they should take a look at us."

The campaign reports no sign of organized opposition at this point, but is casting a wary eye on one of the state's bigger economic interests: the beer brewers.

"We know the beer lobby put up money against Proposition 19. If we see any organized opposition, we expect it to come from the brewers," Payne said. "But if Bud and Busch get involved, we think most people will see through that as self-interested."

The campaign is also keeping an eye on the Missouri Narcotics Officers Association, whose Jason Grellner seems to be the go-to guy on drug issues for the media, including the initiative campaign, said Payne. But maybe law enforcement opposition can be blunted, he suggested.

"Our most effective argument has been the public safety argument -- every minute a police officer spends arresting someone for smoking a joint is a minute not spent on rape or murder or armed robbery," said Payne. "We need to focus our law enforcement resources on more important things; lots of people get that, even if they're not sympathetic."

Economic arguments are also part of the arsenal, Payne said.

"This is a state where we've repeatedly had to cut the budget because of tax shortfalls, and we can show we could be saving about $100 million a year," he explained, citing economist Jeffrey Miron's report on the budgetary implications of prohibition for the states. "That resonates."

Then there are potential tax revenues. A $100 a pound tax on retail sales could generate not insignificant funds for the state, but some consumers grumble a bit at the prospect, Payne said.

"The potential revenues are a selling point for some people," he said; "for others, it's a bit of a turnoff, but they don't not sign the petitions."

SMCR and its army of volunteers has 14 weeks to get the job done, or to snare major funding to ensure the job gets done. But there's some serious competition for big donor dollars out there. Legalization initiatives in Colorado and Washington have already handed in enough signatures to appear set to make the ballot, and there are also legalization initiative campaigns in California, Michigan, and Oregon, as well as a new California medical marijuana initiative.

Can Show-Me Cannabis Regulation show the rest of us how to get it done? Stay tuned.
MO
United States