Wednesday, November 16, 2011

Nutritional FACTS

Typical nutritional analysis of hulled hemp seeds[22]
Calories/100 g567 kcal
Protein30.6
Carbohydrate10.9
Dietary fiber6
Fat47.2
Saturated fat5.2
Palmitic 16:03.4
Stearic 18:01.5
Monounsaturated fat5.8
Oleic 18:1 (Omega-9)5.8
Polyunsaturated fat36.2
Linoleic 18:2 (Omega-6)27.6
Linolenic 18:3 (Omega-3)8.7
Linolenic 18:3 (Omega-6)0.8
Cholesterol0 mg
Moisture5
Ash6.6
Vitamin A (B-Carotene)16,800IU/lb
Thiamine (Vit B1)0.9 mg
Riboflavin (Vit B2)1.1 mg
Pyridoxine (Vit B6)0.3 mg
Niacin (Vit B3)2.5 mg
Vitamin C1.4 mg
Vitamin D10 IU
Vitamin E3 mg
Sodium12 mg
Calcium74 mg
Iron14 mg
Magnesium483 mg
Potassium859 mg
Zinc7 mg
Copper2 mg
Phosphorous1160 mg
Hempnutcomposition.gif

No comments:

Post a Comment