5 Health Benifits of Hemp Seed Oil

5 Health Benefits Of Hemp Seed Oil

Hemp Seed Oil's Top Benefits Exposed. Helpful Article On The Top Reasons To Use Hemp Seed Oil. Hemp seed oil has a reputation as a versatile substance that is beneficial to us due to its Omega-6 to Omega-3 ratio and its content of essential fatty acids. Hemp seed oil is 80% essential fatty acid, the highest amount of any other plant. And because hemp seed oil so closely matches our own skin lipids, it is able to penetrate our cells and lubricate the surfaces between them. Benefit 1. The 3:1 ratio of Omega-6 to Omega-3 fatty acids is important in preventing heart disease and promoting heart health. The same ratio is thought to be helpful in alleviating the symptoms of skin conditions like acne, psoriasis and ezcema. Hemp is the only plant containing Vitamin D, which is necessary for calcium absorption. This is especially helpful to those on a vegan diet. Benefit 2. People who use hemp seed oil products have reported that after they begin to use hemp seed oil, they have seen smoother, thicker hair, stronger nails and softer skin. In addition, the balance of essential fatty acids in hemp seed oil have benefits for nearly every body cell in helping your body to fight and ward off degenerative diseases including cancer and cardiovascular diseases. Benefit 3. Hemp seed oil is also a good source of gamma-linolenic acid (GLA) which makes the oil a rival to flax seed oil and Evening Primrose Oil. It is also an excellent alternative to fish oil supplements -- fish have been reported to be contaminated by mercury as well as other toxins. Nursing mothers and pregnant women may wish to use hemp seed oil instead of fish oil, as they reduce their intake of fish but maintain the level of essential fatty acids. Hemp seed oil has been found to be helpful in relieving pre-menstrual tension as well. Benefit 4. Hemp seed oil products contain a beneficial amount of amino acids, and vitamin E as well. It is a natural antioxidant, and the oil doesn't stick to your skin as many oils have a tendency to do. It is rich in not only Omega-3 and Omega-6, but also Omega-9 -- this will allow hemp seed oil to moisturize your skin and keep it healthy - and it does this without clogging your pores. Potassium and calcium are also found in hemp seed oil products, making it even healthier for your skin. Benefit 5. Hemp seed oil contains ingredients that gives it unique anti-inflammatory properties that are not often found in other oils. This, added to its antioxidant properties, allows hemp oil to detoxify and clean your skin, as well as evening out your skin tone. Hemp seed oil is used in cosmetics which takes care of skin lesions and blotches that may occur as a result of excessively dry skin. Since it won't clog your pores like many other oils, you can safely use hemp seed oil to moisturize your skin, and do so without any greasy buildup. Hemp seed oil is also a natural sunblock, which helps people who use it to avoid diseases related to over-exposure to the sun's more harmful rays.