Thursday, January 16, 2014


Cooking Time: 10-15 Min. Servings: 4 servings Preparation Time: 10 Min.


  • 1 pound white button mushroom
  • 1 shallot or small sweet onion sliced small
  • 1/8 cup of olive oil
  • 2-3 teaspoons chopped basil
  • About 1/8 cup rice wine vinegar
  • 1-2 tablespoons hulled hemp seed
  • 2-3 tablespoons hemp oil


  • Clean and wash mushrooms
  • Slice shallots or sweet onion
  • Heat skillet over high heat add olive oil (never fry with hemp oil)
  • Add mushrooms top hot pan to darken mushrooms
  • Add onions
  • Add chopped fresh basil
  • Let cook while stirring
  • After mushrooms are colored and onions are cooked down
  • Add about 1/8 cup rice wine vinegar around outside edge of pan
  • Let vinegar evaporate while stirring
  • Add few more swirls of olive oil
  • Remove off heat and add 1/8 cup hemp oil
  • Add 1/3 cup hemp seed
  • And stur
  • Eat warm and serve over your favorite pasta, or eat by itself as quick mushroom meal
  • Best if you let mushrooms marinate a day or two and serve later
  • The hemp seed and oil give this mushroom a nice nutty smokey flavor!
  • Enjoy


I love marinated mushrooms over a thick stringy pasta!
Author Credit: Derek Cross
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